Couple Therapy

Couple Therapy that is backed-up by Science

Building Stronger Connections and Lasting Intimacy

In my work I rely on Emotionally Focused Couples Therapy (EFT) – a transformative approach to enriching and healing your relationship. If you’re seeking to deepen your emotional connection, navigate challenges, and experience profound growth together, EFT might be the right path for you.

  • My Training in Couples counseling
  • 2020 - Emotionally Focused Couple Therapy (ICEEFT), Prof. Dr. Johnson (Externship & Core skills)
  • 2018 - Foundation Training in Nonviolent Communication (NVC), Prof. Dr. D. Rosenberg
  • 2017 - Workshops in Systemic Sex Therapy, IGST Heidelberg, Prof. Dr. U. Clement
  • 2016 - Licensed Paarlife-Trainer: The Couples Coping Enhancement Training (CCET) University of Zurich, Prof. Dr. G. Bodenmann

Emotionally Focused Couples Therapy (EFT)

What is Emotionally Focused Couples Therapy?

Emotionally Focused Couples Therapy (EFT) is a specialized therapeutic approach designed to help couples restore, strengthen, and enhance their emotional bond. Developed by Dr. Sue Johnson, EFT is based on the understanding that strong emotional connections are essential for a satisfying and enduring relationship.

How Does EFT Work?

At the heart of EFT is the idea that our deepest emotional needs are rooted in our early attachments. When these needs aren’t met, they can lead to misunderstandings, conflicts, and emotional distance in adult relationships. EFT helps couples identify these underlying patterns, allowing them to break free from negative cycles and create new, healthier ways of relating.

EFT therapists guide couples through a structured process that involves:

  1. Identifying Patterns: Couples work together to recognize the cycles of interaction that contribute to their emotional disconnection.

  2. Exploring Emotions: Partners are encouraged to openly express their emotions and needs in a safe environment.

  3. Creating New Patterns: With the therapist’s guidance, couples develop healthier ways of responding to each other’s needs, leading to improved communication, empathy, and understanding.

  4. Forging Deeper Bonds: Through this process, couples reconnect emotionally and rediscover the intimacy and closeness that initially drew them together.

Benefits of EFT:

  • Enhanced Communication: EFT teaches couples to communicate their emotions and needs effectively, reducing misunderstandings and conflict.

  • Rekindled Intimacy: By addressing emotional disconnection, EFT helps partners rebuild the emotional and physical intimacy they desire.

  • Conflict Resolution: Couples learn how to manage conflicts in a way that promotes understanding and strengthens their bond.

  • Lasting Change: EFT equips couples with tools to create lasting, positive changes in their relationship dynamics.

Is EFT Right for You?

Whether you’re experiencing communication breakdowns, trust issues, or a sense of drifting apart, EFT can help. This therapy is suitable for couples of all backgrounds and stages – from newlyweds to those facing long-term challenges. As a therapist I´m here to guide you on the journey to a more connected, fulfilling relationship.

If you’re ready to embark on a path toward emotional connection and growth, contact me to learn more about Emotionally Focused Couples Therapy and how it can benefit your unique relationship.

Unfortunately, I currently don´t have capacity to accept new clients but I´m happy to refer you to a great colleague!

Please feel free to contact me!

Contact Me

Isolation and the potential loss of loving connection is coded by the human brain into a primal panic response.

-Sue Johnson